
I should have been a Health Science major because I love to learn about nutrition, exercise and just health related things. I'm a fan of Jillian Michaels and just read
Master Your Metabolism. She doesn't have a fancy degree or anything, but has done tons of research that she cites in this book.
Basically the book is about balancing your hormones by
Removing antinutrients and toxins,
Restoring natural whole foods to your diet, and
Rebalancing your hormones by sleeping, dealing with stress and exercising. She is a bit of an extremest, but I love her ideas. I always kind of rolled my eyes at "going organic" but now I seriously want to do it as much as I can. She says to go all organic in everything, food, household products, cosmetics, everything! I can't afford to do that right now, but I will where I can. If you read it you will want to too because she gives all these disgusting statistics and examples that make you never want to touch unorganic again. For example she tells how tomatoes are picked prematurely to be transported. "The tomato is still green because it was picked too early, so now it is sprayed with argon gas (aslo used to euthanize dogs) to make it turn red prematurely." Yikes! So if you want an eye opening experience, read this book. I loved it and am making changes to eat and live cleaner and more naturally.